Classic Bodybuilding..

Nu är det en arbetsdag kvar, fick semester på fredag, tur det annars hade det blivit stressigt inför resan till Alingsås.

Det kommer att bli en spännande helg och tävling, tävlande från Sverige, Norge och Danmark kommer att delta i 3 olika grenar, Bodybuilding, Classic Bodybuilding och Body Fitness totalt 57 atleter

Har tidigare skrivit några rader om  Body Fitness reglerna nu är det Classic Bodybuildingens tur, i denna gren, för er som inte vet, tävlar man i längdklasser med en viktgräns (mer att läsa om det  i Förbundets hemsida ).

 

Några ord hämtade från IFBB:s Classic Bodybuildings regelbok ; den finns inte översatt till svenskan, hoppas det kommer en svensk version i framtiden..

 

” Men’s Classic Bodybuilding was officially recognized as a new sport discipline

by the IFBB Executive Council and IFBB Congress on November 27, 2005

(Shanghai, China). Classic Bodybuilding responds to the increasing worldwide

demand for competitions for men who prefer, unlike today’s current bodybuilders, to

develop a less muscular, yet athletic and aesthetically pleasing physique.”

Några av bedömningskriterierna

During the comparisons of the Mandatory Poses, the judge should first look at the primary muscle group being displayed. The judge should then survey the whole physique, starting from the head, and looking at every part of the physique in a downward sequence, beginning with general impressions, and looking for muscular bulk, balanced development, muscular density and definition.

During the comparisons of the Mandatory Poses, the judge should first look at the primary muscle group being displayed. The judge should then survey the whole physique, starting from the head, and looking at every part of the physique in a
downward sequence, beginning with general impressions, and looking for muscular bulk, balanced development, muscular density and definition.

The downward survey should take in the head, neck, shoulders, chest, all of the arm muscles, front of the trunk for pectorals,  pec-delt tie-in, abdominals, waist, thighs, legs, calves and feet.

The same procedure for back poses will also take in the upper and lower trapezius, teres and infraspinatus, erector spinae, the gluteus group, the leg biceps group at the back of the thighs, calves, and feet.

The comparisons of the compulsory poses cannot be over-emphasized as these comparisons will help the judge to decide which competitor has the superior physique from the standpoint of athletic balanced development, muscular density and definition.

The physique should be assessed as to the level of overall muscle tone, achieved through athletic endeavours.

The muscle groups should have a round and firm appearance with a small amount of body fat. The judge’s assessment of the athlete’s physique should include the athlete’s entire presentation, from the moment he walks onstage until the moment he walks offstage.

At all times the competitor must be viewed with the emphasis on a “healthy, fit, athletic-looking muscular physique, in an attractively presented total package”.

Posing routine  to music of his own choice.The maximum length of the routine is 60 seconds.

Each judge assesses the posing routine with a view towards the display of muscularity, definition, style, personality, athletic coordination and overall

performance.

Judges look for a smooth, artistic, and well-choreographed routine, which may include any number of poses; however, the Compulsory Poses must be  included.

The competitor must also include intermittent poses so as to display the muscular development of his physique. Lying flat on the posing platform, “moon” poses, and pulling the posing attire so as to display the top inside of the quadriceps or the gluteus maximus is prohibited.

The judges are reminded that, during this round, they are judging 50% physique and 50% routine.

”The judge should first assess the overall male athletic appearance of the physique.

This assessment should begin at the head and extend downwards, taking the whole physique into account.

The assessment, beginning with the general impression of the physique, should take into consideration the hair and facial features; the overall athletic development of the musculature; the presentation of a balanced, symmetrically developed physique; the condition of the skin and the skin tone; and the athlete’s ability to present onstage with confidence.”

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Ja, bedömningssporter kan vara ”knepiga” ur en domarperspektiv….


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